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	<title>Ultimate Health and Fitness News</title>
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		<title>28 DAY – BODY TRANSFORMATION PACKAGE starting 30th April</title>
		<link>http://www.ultimatehealthandfitness.co.uk/news/2012/04/28-day-body-transformation-package-starting-16th-april/</link>
		<comments>http://www.ultimatehealthandfitness.co.uk/news/2012/04/28-day-body-transformation-package-starting-16th-april/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 12:45:53 +0000</pubDate>
		<dc:creator>uhf-admin</dc:creator>
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		<guid isPermaLink="false">http://www.ultimatehealthandfitness.co.uk/news/?p=67</guid>
		<description><![CDATA[WOW !!&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 39lb lost and a reduction of 95 Inches!! Do I need to say anymore about our 28 DAY BODY TRANSFORMATION PACKAGE?? For those of you looking it in lay mans terms..thats 2.8 stone &#38; 242cm&#8230;in anyones book&#8230; THATS ALOT!! Our clients put in 4 great weeks of training, adventure and dare i say [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>WOW !!&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 39lb lost and a reduction of 95 Inches!!</strong></span></p>
<p>Do I need to say anymore about our 28 DAY BODY TRANSFORMATION PACKAGE??</p>
<p>For those of you looking it in lay mans terms..thats 2.8 stone &amp; 242cm&#8230;in anyones book&#8230;</p>
<p>THATS ALOT!!</p>
<p>Our clients put in 4 great weeks of training, adventure and dare i say enjoyment to get the results they wanted &amp; more. 70% of our clients were new to exercise &amp; hadn’t been in a gym environment before but this is no ordinary gym&#8230;UHAF is a personal training studio&#8230;so our clients &amp; YOU are in the most private of exercise settings with full support to get 1 thing&#8230;MASSIVE RESULTS!!!!</p>
<p>As expected our clients were very impressed with our 28 day protocol &amp; found it an exciting kick start to their spring health kick, 75% of which have re-joined for our next 28 day BTP which commences 30.4.12.</p>
<p>Due to demand the slots are booking up fast and need to be allocated prior to Monday morning</p>
<p>Contact Paddy on <strong>07871866745 / 028 686 28799</strong> or email <a href="mailto:info@ultimatehealthandfitness.co.uk">info@ultimatehealthandfitness.co.uk</a></p>
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		<title>28 DAY &#8211; BODY TRANSFORMATION PACKAGE only £80</title>
		<link>http://www.ultimatehealthandfitness.co.uk/news/2012/03/28-day-body-transformation-package-only-80/</link>
		<comments>http://www.ultimatehealthandfitness.co.uk/news/2012/03/28-day-body-transformation-package-only-80/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 14:14:16 +0000</pubDate>
		<dc:creator>uhf-admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ultimatehealthandfitness.co.uk/news/?p=59</guid>
		<description><![CDATA[Following on from &#38; running alongside our IWLP successes we are bringing our expert tips to the masses!! Want to make Rapid Changes in your Body shape, fitness and appearance?? If YES&#8230; &#8230;.then try our new 28 Day Body Transformation Package (BTP). Maybe you have a Wedding to attend, possibly a return to sport or [...]]]></description>
			<content:encoded><![CDATA[<p>Following on from &amp; running alongside our <a href="http://www.ultimatehealthandfitness.co.uk/iwlp.php">IWLP successes</a> we are bringing our expert tips to the masses!!</p>
<p>Want to make Rapid Changes in your Body shape, fitness and appearance?? If YES&#8230;<br />
&#8230;.then try our new 28 Day Body Transformation Package (BTP).</p>
<p>Maybe you have a Wedding to attend, possibly a return to sport or A big holiday to get in shape for&#8230;.whatever the reason these 28 days will be the most significant in your 2012.</p>
<p>We don’t just say that&#8230;.we guarantee it&#8230;Yep if you don’t hit your target I personally will refund you the FULL WHACK!</p>
<p><strong>What do I have to do?</strong></p>
<p><strong></strong>COMMIT YOURSELF FOR 3 WEEKLY SESSIONS WITH OUR EXPERT PERSONAL TRAINERS FOR 4 WEEKS. YES&#8230;THAT’S IT!!!</p>
<p>What are you waiting for – Call UHAF / Paddy now 028 686 28799 / 07871866745.</p>
<p><strong>NEXT 28 DAY BTP commences 12.3.12</strong></p>
<p><strong></strong>Sign up now&#8230;you have nothing to lose (perhaps only weight, body-fat and inches)</p>
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		<title>UHAF raise £3700 for Children&#8217;s Hospice</title>
		<link>http://www.ultimatehealthandfitness.co.uk/news/2009/10/ultimate-health-fitness-charity/</link>
		<comments>http://www.ultimatehealthandfitness.co.uk/news/2009/10/ultimate-health-fitness-charity/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:06:11 +0000</pubDate>
		<dc:creator>uhf-admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Staff and clients of Ultimate Health and Fitness successfully trained for and completed the Rotary Enniskillen 10k event in aid of the &#8216;Horizon West&#8217; NI Children&#8217;s Hospice based in Killadeas. 31 members, including owner Patrick Doherty raised an impressive total of £3700 for the charity by taking part in the 10k run. All members arrived [...]]]></description>
			<content:encoded><![CDATA[<p>Staff and clients of Ultimate Health and Fitness successfully trained for and completed the Rotary Enniskillen 10k event in aid of the &#8216;Horizon West&#8217; NI Children&#8217;s Hospice based in Killadeas.</p>
<p><span id="more-9"></span></p>
<div id="attachment_28" class="wp-caption alignleft" style="width: 210px"><img class="size-full wp-image-28" title="Paddy Doherty presents a cheque for £3700 in aid of Children's Hospice" src="http://www.ultimatehealthandfitness.co.uk/news/wp-content/uploads/2009/10/cheque.jpg" alt="Paddy Doherty presents a cheque for £3700 in aid of Children's Hospice" width="200" height="200" /><p class="wp-caption-text">Paddy Doherty presents a cheque for £3700 in aid of Children&#39;s Hospice</p></div>
<p>31 members, including owner Patrick Doherty raised an impressive total of £3700 for the charity by taking part in the 10k run.</p>
<p>All members arrived looking the part with UHAF performance vests and completed the tough course with some time to spare, with each of us recording personal bests.</p>
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<a href='' title='Ultimate Health &amp; Fitness Charity'><img width="150" height="150" src="http://www.ultimatehealthandfitness.co.uk/news/wp-content/uploads/2009/10/charity1-150x150.jpg" class="attachment-thumbnail" alt="Ultimate Health &amp; Fitness Charity" title="Ultimate Health &amp; Fitness Charity" /></a>
<a href='' title='Ultimate Health &amp; Fitness Charity'><img width="150" height="150" src="http://www.ultimatehealthandfitness.co.uk/news/wp-content/uploads/2009/10/charity2-150x150.jpg" class="attachment-thumbnail" alt="Ultimate Health &amp; Fitness Charity" title="Ultimate Health &amp; Fitness Charity" /></a>
<a href='' title='Ultimate Health &amp; Fitness Charity'><img width="150" height="150" src="http://www.ultimatehealthandfitness.co.uk/news/wp-content/uploads/2009/10/charity3-150x150.jpg" class="attachment-thumbnail" alt="Ultimate Health &amp; Fitness Charity" title="Ultimate Health &amp; Fitness Charity" /></a>
<a href='' title='Paddy Doherty presents a cheque for £3700 in aid of Children&#039;s Hospice'><img width="150" height="150" src="http://www.ultimatehealthandfitness.co.uk/news/wp-content/uploads/2009/10/cheque-150x150.jpg" class="attachment-thumbnail" alt="Paddy Doherty presents a cheque for £3700 in aid of Children&#039;s Hospice" title="Paddy Doherty presents a cheque for £3700 in aid of Children&#039;s Hospice" /></a>

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