Testimonials
Arron Grugan, (Omagh)
After having career threatening, pioneering, cartilage transplant surgery Aaron went into intensive rehab with UHAF - the view was to walk normally, continue his university studies & working life without pain. He has surpassed his own & many medical expectations by returning to all of the above AND his beloved Gaelic football ahead of schedule. Aaron continues to work on all aspects of his fitness with UHAF.
Justin McConnell,(Enniskillen)
Since Justin joined us he has gained 8.6kg in weight and 4 inches on chest, 2 on arms & reduced waist by 3.He has improved his nutrition & lifestyle immensely. His strict dedication to his specific programme has gave him results he never had before. Regular testing helps him re-set his long term and short term goals.
Clive Bothwell, Lack
“Since coming to UHAF i have seen a massive change in both my fitness and my physiology..i would definitely recommend them.”
Sonia Evans, (Lack)
After the birth of her 2nd child Sonia aim was to return to work in better shape than before her 1st and 10kg lighter. We beat that and in 18 weeks she lost 13kg (28.6lbs), 8.1% body fat AND 27.75 inches of her main body areas. Meaning she lost it all as body fat and not as valuable fluid and lean muscle. She also has completed a 10k & all of this done juggling 2 kids, returning to work & maintaining a social life like so many.
Christopher Potts, Enniskillen
“Since coming to UHAF I have seen a dramatic change to my lifystyle, with their knowledge and expertise, UHAF have helped me alot with achieving my fitness goals. I would highly recommend them.”
Steven Colton, (Dromore):
Steven was like many men with a will to improve his weight situation and unsure how to do it. Once he arrived in we tailored his nutrition around his job and put in simple exercises on top of his 2 hourly sessions with us. Now with 14.3 kg (2.25 stone) off on the scales & 12.1% body fat reduction (including 8inches off his waist alone) Steven continues to look for new challenges & enjoys his weekly 5-a-side (plus a beer or 2 after ) with mates. Currently training for his 2nd 10k in October 2011.
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